Downward Facing Tree, Handstand One Crossed Leg Variation, One Legged Wheel

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Erica Garcia

Improve your: Flexibility, Balance, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Downward Facing Tree, Handstand One Crossed Leg Variation, One Legged Wheel

Sanskrit asanas:

Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Eka Pada Urdhva Dhanurasana

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